Steps to a better life

Welcome to a journey into the world of mind and goals that looks like you

What if you lived a life that looked like you and suited you?

Whether your goal is to increase exercise, improve your wellbeing or even get a new job, change and achieving your goal starts with your state of mind. With the right mindset, you build routines that fit into your life and everyday life. It is that right mindset that will make you take the steps you need to take to reach your goals. I help you develop mental flexibility and an optimal state of mind with tools that work. I will be by your side throughout the journey, helping and encouraging you every step of the way.

In my coaching sessions, I combine meetings with nature. The meetings are physically located in Pirkanmaa in the Tampere/Kangasala area. Distance coaching is possible with distance learning.

Psychological coach

Suvi Saarinen

The first step towards change is being here. It’s often easier to move forward together, especially when your focus wanders and energy is spent on things that don’t matter to you. If your goals seem far away and your inner voice doesn’t support you, you’re in the right place.

I’m a relaxed and fun mental coach who will spar with you and help you face life’s challenges and achieve your goals. Together we will focus your energy on the things that matter to you and re-energise your nervous system.

I want to support you on your journey towards the life you want and clarify your goals so that they support your vision.

Read my story

Psychological coach

Suvi Saarinen

The first step towards change is being here. It’s often easier to move forward together, especially when your focus wanders and energy is spent on things that don’t matter to you. If your goals seem far away and your inner voice doesn’t support you, you’re in the right place.

I’m a relaxed and fun mental coach who will spar with you and help you face life’s challenges and achieve your goals. Together we will focus your energy on the things that matter to you and re-energise your nervous system.

I want to support you on your journey towards the life you want and clarify your goals so that they support your vision.

Read my story

Follow me on social

What coaching clients say

The coaching was very good and I achieved my goal! Suvi is a warm coach who is easy to talk to. However, she also knows how to challenge and make you think in a way that the client understands things for himself and comes up with solutions that suit him. Suvi also makes her clients believe in themselves more and encourages them to set their long-term goals high. During the coaching, very concrete and numerical goals were set, which were easy to follow and keep in mind. Thank you!
Hanna
Psychological coaching was a good supplement to learning about self-awareness and how to manage one's emotions. The coaching gave me new tips for managing my everyday life. As a coach, Suvi is an approachable and reliable coach! During the coaching moments, the conversation was uncomplicated and the cooperation went well. ☺️I still use the lessons from the coaching in my everyday life.
Juulia
I used psychological coaching to achieve my health promotion goals. The aim was to improve fitness and physical wellbeing easily in everyday life and to change my diet to be healthier. The coach was a good "mirror" and helped me to find solutions for my own daily life. The coaching had a supportive spirit and I could enjoy my own successes. I also learned to be more forgiving of myself. Even in a short coaching session, I was able to instil healthier living routines into my everyday life. It's easy to add new goals to my daily life in the future with the help of the coaching tools. I found the coaching excellent. The coaching was very helpful in getting started on things that were challenging to tackle on my own. The coaching also inspired me to set my goals higher and I was surprised how easy it was to achieve them in the end.
Nelli

What coaching clients say

The coaching was very good and I achieved my goal! Suvi is a warm coach who is easy to talk to. However, she also knows how to challenge and make you think in a way that the client understands things for himself and comes up with solutions that suit him. Suvi also makes her clients believe in themselves more and encourages them to set their long-term goals high. During the coaching, very concrete and numerical goals were set, which were easy to follow and keep in mind. Thank you!
Hanna
Psychological coaching was a good supplement to learning about self-awareness and how to manage one's emotions. The coaching gave me new tips for managing my everyday life. As a coach, Suvi is an approachable and reliable coach! During the coaching moments, the conversation was uncomplicated and the cooperation went well. ☺️I still use the lessons from the coaching in my everyday life.
Juulia
I used psychological coaching to achieve my health promotion goals. The aim was to improve fitness and physical wellbeing easily in everyday life and to change my diet to be healthier. The coach was a good "mirror" and helped me to find solutions for my own daily life. The coaching had a supportive spirit and I could enjoy my own successes. I also learned to be more forgiving of myself. Even in a short coaching session, I was able to instil healthier living routines into my everyday life. It's easy to add new goals to my daily life in the future with the help of the coaching tools. I found the coaching excellent. The coaching was very helpful in getting started on things that were challenging to tackle on my own. The coaching also inspired me to set my goals higher and I was surprised how easy it was to achieve them in the end.
Nelli

There is power in nature and the outdoors

Did you know that nature and fresh air clear your mind and clear your thoughts? There is a lot of research evidence about their health benefits. When I coach, I like to take you outdoors for a mental coaching session. There is no need for a sporting performance, so weather-appropriate equipment is sufficient.

If my coaching style resonates with you, please contact me. The initial meeting will give us a chance to get to know each other and does not commit you to the coaching.

Contact us

What are the benefits of coaching?

Coaching will significantly improve your life and make it more meaningful. It is important to understand that not all goals are always achievable, and it is good to stop and ask yourself, is it really what you want? In coaching, we focus on changing your mindset so that you can assess what is realistic right now. What is your starting point for change?

For example, is it realistic to aim to lose 50 kilos a month? No, but together we can work out how and in what timeframe you can achieve this goal. The aim is to create lasting changes in your daily life and your state of mind. The coaching will also help you prevent problems such as fatigue and support you on your journey to better well-being.

There’s always a little something in life right now, and if you wait for the perfect moment to start, it will never come. The catch is that new, better habits and routines fit into your everyday life right now.

Drop us a line and feel free to book a free survey call, it’s not binding on you.

Contact us

How does the coaching take place in practice?

We will meet and go to nature! In addition to the meetings, you will receive personalised tools and activities between meetings to support your own journey. I will give you personal help to implement your plans. I usually always recommend a longer collaboration, as it allows you to tackle the challenges of seasonal changes.

Identifying objectives

From the first meeting, we are in nature. First, we discuss your needs and goals together. We will make a plan and build steps towards your goals.

Developing routines

Together we will develop an optimal state of mind to support easy and sustainable routines. Finding the right time and place for routines in your daily life.

Lasting change

We optimise the state of mind and practice adjusting it to make challenges easier to tackle. We make small changes that bring big results in the long run.

Interested in coaching?

Here’s how it works

  1. Fill in the contact form
  2. I will contact you to arrange a free survey call (15 min)
  3. Discuss your coaching needs during the call
  4. Let’s find out at the same time if we would be a good match
  5. If a common thread is found, a date for the coaching is agreed and we proceed accordingly.
  6. Let’s start a journey together towards your goals
Contact us

Who is coaching suitable for?

For you, who needs a change right now! The coaching is for anyone who feels they need help to achieve their goals or build a life that looks like themselves. If you feel you need some sparring or guidance, you’ve come to the right place.

Holistic wellbeing may seem like an obscure concept, but it is actually very simple: it is based on routine and practice. My job is to help you find the cornerstones of well-being and the right state of mind.

Whether you’re looking for ways to improve your state of mind, boost your energy or build a life that feels authentic, coaching will give you the support and inspiration you need.

Book a free assessment call, it’s not binding on you. The call is the first step towards change.

Book a call

About coaching packages

Coaching packages of different sizes available

Coaching packages always include a certain number of meetings and individual tools/tasks in between.

Discover the packages

Group training also available

Do you have a hobby or work group that would like to be coached? Or are you planning to organise a tyky day? If you can, the group can learn about changing mindsets and new habits that support wellbeing. The price and details are always agreed separately. Feel free to contact us and ask for more information.

Contact us

Read the frequently asked questions

I’m sure many people are wondering the same as you. I’ve put together a list of frequently asked questions, take a look.

FAQ

Read the frequently asked questions

I’m sure many people are wondering the same thing as you. I’ve put together a list of frequently asked questions, take a look.

FAQ

Coming soon!

Campfire retreat-retreat group training

A low-threshold event into the world of psychic coaching. The themes and topics of the bonfire hour will vary. Follow Suzuminds on Instagram for upcoming campfire events. Come with a friend.

Suzuminds